Training: Week of November 12- Part uno.

Monday November 12, 2012

Cleans
up to 100/1

Squat (HB)
up to 180/1
130/5, 135/5, 140/4
s/s with Ab wheel Rollouts

Push Press
up to 100/1

Rushed session, but can't complain. Squat and PP are stabilizing nicely, should see some more weight soon I hope.

Tuesday November 13, 2012

High Pull (Snatch Grip)
85/3 x5

Squat (HB)
up to 170/1
130/3, 135/3, 140/3, 145/3 x2

Press
up to 85/1
60/3, 62/3, 64/3, 66/3, 68/3
s/s with Chinups Bw/3 x10

V sit Hold some. Not much.

I should note that while I work in kg's, I train altogether too much in public gyms with "normal" plates. So weights are usually rounded to the nearest useful increment.
Quick session. Squats probably had 175-180 for me but had to rush if I wanted to get it all in.

Wednesday November 14, 2012

Front Squat
up to 165/1- PR
Pause 1st rep- 115/5, 120/4 x2, 120/3
s/s with Ab Wheel Rollouts

Bench Press (MG)
up to 125/1 Pause, 135/1 touch and go
Pause 1st rep- 97.5/5, 100/5, 102.5/4x2
s/s with Dumbbell Rows

Stiff Leg Deadlift (Mid shin)
up to 165/3x4

Tricep Extension
Overhead Shrug
TRX Leg Curl

Strong session. Nice PR on FS and what might have been a PR on bench had I had a competent spot. For the record, saying "I barely helped on that" is the same as saying "Well Officer, she's almost 18". If I want you to take it, I will say "take it".
/End rant.