Recent Training

This will turn into a blog at some point but for now, baby steps.

Recent Training:

Monday November 5, 2012

Clean
- up to 115/1 x2

Squat (HB)
up to 185/1- PR
130/4, 130/3, 130/4x2
s/s Ab Wheel Rollout

Push Press
up to 92.5/1
72.5/5, 75/4x3
s/s Pendlay Row

Tuesday November 6, 2012

Squat (HB)
up to 165/1

Press
up to 75/1
s/s Chinups

Snatch Pull
Plank

Wednesday November 7, 2012

Front Squat 
up to 155/1
115/4, 115/5, 120/3
s/s Ab Wheel Rollout

Bench Press
up to 120/1 (pause), 125/1 (t+g)

Cable Face Pull
Snatch Pull

Thursday November 8, 2012

Squat (HB)
up to 165/1

Push Press
up to 92.5/1

Friday November 9, 2012

Deadlift
up to 235/1- PR (calling this a local PR)
Deficit- 165/5, 170/5, 175/5, 180/5
s/s Rocky Leg Raise

Press
up to 85/1- PR
60/5, 62.5/5, 65/4x2, 65/3
s/s Chinups Bw/5 x10

Squat (HB, Pause 1st)
130x3 x5

Dips
DB Hammer Curl
Goblet RLESS