Thursday November 15, 2012
Snatch Grip High Pulls
up to 85/3 x5
Squat (HB)
up to 180/1
Pause 1st- 130/3, 135/3, 140/3, 145/3
s/s with Planks
Push Press
up to 97.5/1, 105/0
72.5/3, 75/3, 77.5/3, 80/3
Band Pullaparts
All in all, a solid session. Things are stabilizing nicely.
Friday November 16, 2012
Deadlift
up to 215/ - DOHG, up to 240/1- PR
Deficit- 170/3 x3
Press
up to 85/1, 87.5/0
59/5, 61/5, 63/4 x2
s/s with Chinups Bw/6 x8
Squat (HB)
130/3 x5
Saturday November 17, 2012
Clean
up to 100/1, 110/0
Front Squat
up to 155/1, 160/0
Pause 1st- 115/3, 120/3, 125/3, 130/3
Bench Press (MG)
up to 125/1- Pause / 130/1, 135/0
Pause 1st- 97.5/3, 100/3, 102.5/3, 105/3, 107.5/5, 110/3
Tired. Having a bar that had seized and wasn't spinning properly didn't help, but still feeling like I need some rest. Just going to muck around today (sunday) and stretch, and see how I'm lifting on Monday. If the weights are still down, will run a deload. If not I'll push on for another week. Saturday was hard but it's been a good week of lifting otherwise.
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