Saturday November 10, 2012
Front Squat
up to 157.5/1
Bench Press (MG)
up to 125/1 (Pause), 135/1 (Touch and go), 140/0
Stiff Leg Deadlift (from Mid Shin)
165/3x4
Face Pull
V Sit hold
Initially I was a little disappointed for missing 140, but then I had to remind myself that getting within 5% of all time PR's the day after a ton of volume work... isn't exactly complaint worthy. I might be a little spoiled.
With that in mind, a good solid "light day" session.
I should note- everything is beltless and full ROM unless otherwise indicated. Deads are usually hook grip or strapped up, rarely if ever mix grip.
Sunday November 11, 2012
BTN Split Jerk
Up to 120/1- PR? Does it count?
Bottoms up Squat
Up to 145/1
Easy session, really more to get the body loosened up than anything else. Just a dicking around troll workout:
Walk into public gym, see what people are lifting, add 40kg more and lift it, then leave. All good fun.
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