Training, week of Nov 18, 2012

November 18, 2012

- Messed around with a 60k bar on squats, and some pressing with an empty bar. Nothing too cereal but still got the blood flowing

Monday November 19

Power Clean
up to 100/1

Squat (HB)
up to 180/1

Push Press
up to 105/1- PR, 110/0

Easy peasy. Decided to run the deload this week after all, still feeling pretty tired.

Tuesday November 20

Squat (HB)
up to 182.5/1

Press 
up to 80/1

Quick n dirty. Cold in Edmonton, loosening up after being in a cold car for a half hour kinda sucks.

Wednesday November 21

Front Squat
up to 152.5/1

Bench Press
up to 125/1

Thursday November 22 

Squat (HB)
up to 175/1, 185/0

Push Press 
up to 102.5/1

Friday November 23

Squat (HB)
up to 175/1

Press 
up to 80/1

Stretching

Saturday November 24

Front Squat
up to 155/1

Bench Press
up to 125/1 (Pause), 130/1 (t+g)