Monday November 26
Squat (HB)
up to 190/1- PR, 192.5/0
Push Press
up to 105/1, 110/0
In a rush, so quick n dirty but no complaints about a PR. Breaking new ground now.
Tuesday November 27
Snatch Pull
85/3x5
Squat (HB)
up to 170/1
Pause 1st- 132.5/3x3, 137.5/3x2
Press
up to 80/1
60/3, 62/3, 64/3, 66/3, 68/3
Chinups
Plank
Wednesday November 28
Front Squat
up to 160/1, 165/0
115/4, 120/4x2
s/s with Ab Wheel Rollout
Bench Press
up to 130/1
97.5/5, 100/4x2, 100/3, 70/9
s/s with Chinups- Bw/6 x5
Deadlift
165/1 x2, 165/2 x6
Db Flye
Incline Db Curl
45 degree Back Raise
Thursday November 29
Clean Pull (mid shin)
100/3 x5
Squat (HB)
up to 170/1
132.5/3, 137.5/3, 142.5/3, 147.5/3
Push Press
up to 92.5/1, 97.5/0
75/3, 77.5/3, 80/3, 82.5/3
Rear Delt Machine
Plank
Friday November 30
Deadlift
up to 215/1- DOHG, 235/1 straps
Blocks, DOHG 1st- 170/3, 175/3, 180/3, 185/3
s/s with "Rocky" Leg Raise
(technically, I believe these are known as dragon flags but I don't think I have enough tribal tattoos to use that name. And I was first introduced to them as Rocky's)
Bench Press
up to 125/1 (Pause), 140/1 (touch and go)- PR
97.3/3, 100/3, 102.5/3, 105/3 x2 (Pause 1st)
s/s with Chinups: Bw/5 x8
Front Squat
120/3 x4
Klokov Press
Bb Pullover
45 degree Back Raise
Nice way to end the week off, PR on bench and within spitting distance of one on Deads. Been a good week.
No training Saturday- I spent the day volunteering at the UAPA Powersurge Powerlifting meet. Good times all around and some big lifting. A friend of mine was lifting in her first meet and took some very solid lifts, along with a win in the 72k juniors and a couple National records to boot. No complaints.
However 5-6 hours spotting/loading and another 4ish coaching/running numbers left me somewhat less than enthused to train, so I didn't.
